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Losing weight can be very easy if you have someone that specializes in weight-loss secrets by your side helping you do it correctly form the beginning. We take all the guess work out of weight-loss so you will finally be successful and most importantly, keep the weight off. At your first appointment, you will do your assessment where we will be able to find what your fitness levels and exact goals are. Then we will create a program designed specifically for you and your program will be changed every 6 weeks so you will always burn body fat. At your re-assessment, this is where we can tell what type of muscles you have so we can make adjustments and speed things up even more!
As time goes by, we will incorporate cardiovascular movements to further quicken your results! You will never be asked to do something you are not able to. We make every program according to your personal fitness level and progress only when you are ready. We make it fun, fast and easy.
If you come in three times per week and spend a minimum of 15 minutes per session, (you may stay as long as you like) you will notice big changes in 4 weeks, 4 times per week, results in three weeks, 5 times per week, results in two weeks. The average pounds lost at Slender Xpress is 2 to 3 per week, depending on your body type.
If you have any questions, click the contact button and someone will call you to better assist your needs!
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