Most of us would agree that quality of life as we age depends on being able to do the things we want to
    do, without pain, for as long as possible!

    Physical fitness has always been associated with younger age groups than with older people. In reality,
    the surgeon generals 1996 report on physical activity and health provides information of the relationship
    between sedentary lifestyles and the onset of a number of chronic conditions that can lead to frailty and
    disability.In fact, studies suggest that much of the physical frailty commonly associated with aging could
    be reduced if we paid more attention to our physical activity and fitness as we age, especially if any
    evolving weakness could be detected and treated early on. This is why our Fitness Assessment is so
    important!

    At Slender Xpress after you do your Fitness Assessment, a personal trainer will create a program for you
    dealing with balance, coordination, flexibility, strength and cardiovascular activity based on your fitness
    level and goals. You will never be alone wondering what to do or worrying if you may get injured. A
    trainer will always be with you.

    Our senior programs will help you live a long productive life. It is important for you to be able to dress
    yourself, stand up on your own, get in and out of the car and bath tub, play with your grandchildren,
    garden, golf, performing everyday tasks,take care of your husband or live by your self, be pain free and
    prolong or eliminate the need to burden your family for additional care.

    Ever if you have arthritis, osteoporosis or some limitations, we will be able to accommodate you.If we
    have any questions, we will contact your doctor, so don't worry! We will handle everything for you! You
    just need to show up! You never need to worry about having to move to quickly at Slender Xpress,
    everyone here goes at their own pace.

    Now accepting Silver & Fit eligible members for membership discounts! 

    > Contact Us