Experts now agree, that during a normal pregnancy, moderate exercise is safe for the baby and can
    provide benefits for mom-to-be as well. Pregnant women who exercise are less likely to experience
    varicose veins, hemorrhoids, low back pain, fatigue, makes labor more tolerable, an easier, faster
    delivery and helps keep your body fat down as well as getting the body back more quickly after child birth.
    In addition, it helps the baby be healthier as well!

    Slender Xpress has specialized programs for first, second and third trimesters as well as special
    programs for mom's who will be breast feeding. Certain activity in some women may diminish breast
    milk production, so it is important for your trainers to monitor your activities.

    We will also give you exercises to do at home for the days you are not feeling so hot and after the baby
    comes understanding time will be valuable! It is also of equal importance to monitor your nutrient
    intake. Our nutrition program is dialed in for maternity caloric intake and our pharmaceutical grade
    vitamins will also aide in your and your baby’s health and development!

    > Click here to learn more about Maternity & Pilate's!

    If you have questions, click below and some one will call you to answer them!

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