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Maternity
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(Bariatric)
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Experts now agree, that during a normal pregnancy, moderate exercise is safe for the baby and can
provide benefits for mom-to-be as well. Pregnant women who exercise are less likely to experience
varicose veins, hemorrhoids, low back pain, fatigue, makes labor more tolerable, an easier, faster
delivery and helps keep your body fat down as well as getting the body back more quickly after child birth.
In addition, it helps the baby be healthier as well!
Slender Xpress has specialized programs for first, second and third trimesters as well as special
programs for mom's who will be breast feeding. Certain activity in some women may diminish breast
milk production, so it is important for your trainers to monitor your activities.
We will also give you exercises to do at home for the days you are not feeling so hot and after the baby
comes understanding time will be valuable! It is also of equal importance to monitor your nutrient
intake. Our nutrition program is dialed in for maternity caloric intake and our pharmaceutical grade
vitamins will also aide in your and your baby’s health and development!
> Click here to learn more about Maternity & Pilate's!
If you have questions, click below and some one will call you to answer them!
> Contact Us
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