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Slender Xpress golf programs rock! Part of becoming a better golfer is paying attention to your nutrition, cardiovascular health and weight training. It's the combination of these three factors that will make your drives longer, your putts surer and your endurance stronger!
PROGRAM TARGETS:
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Pick up more distance |
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Increasing your endurance |
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Play 36-holes with no back pain |
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Be injury free! |
FLEXIBILITY:
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Relive middle and lower back pain |
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Alleviate joint stiffness and charley horses |
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Alleviate soreness in inner thigh and groin |
CORRECTIVE EXERCISES TO HELP:
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Difficulty seeing the line |
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Sore wrists from hitting too many balls |
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Unable to turn easily |
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Stressed hip joints/ injured shoulders |
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Unable to get full coil |
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Limited range of motion golf swing |
BENEFITS:
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Decreased stiffness |
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Prevent injuries |
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Improve eye/line coordination for putting and chipping |
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Relaxation of the neck muscles to enhance fluidity in your swing |
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Increase strength and flexibility |
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Out golf your husband! |
When you come in for your assessment, just let your trainer know you are interested in the golfing program and what issues you are having with your game. We will create a program to help solve those issues!
See Pilates page for information regarding Pilates and Golf.
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