Slender Xpress golf programs rock! Part of becoming a better golfer is paying attention to your nutrition,
    cardiovascular health and weight training. It's the combination of these three factors that will make your
    drives longer, your putts surer and your endurance stronger!

    PROGRAM TARGETS:

          > Pick up more distance
          > Increasing your endurance
          > Play 36-holes with no back pain
          > Be injury free!

    FLEXIBILITY:

          > Relive middle and lower back pain
          > Alleviate joint stiffness and charley horses
          > Alleviate soreness in inner thigh and groin

    CORRECTIVE EXERCISES TO HELP:

          > Difficulty seeing the line
          > Sore wrists from hitting too many balls
          > Unable to turn easily
          > Stressed hip joints/ injured shoulders
          > Unable to get full coil
          > Limited range of motion golf swing

    BENEFITS:

         > Decreased stiffness
         > Prevent injuries
         > Improve eye/line coordination for putting and chipping
         > Relaxation of the neck muscles to enhance fluidity in your swing
         > Increase strength and flexibility
         > Out golf your husband!

    When you come in for your assessment, just let your trainer know you are interested in the golfing
    program and what issues you are having with your game. We will create a program to help solve those
    issues!

    See Pilates page for information regarding Pilates and Golf

    If you have any questions about the program, please click on the button below and one of our certified
    trainers will get back to you!

    > Contact Us