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Maternity
Nutrition
Weight-Loss
Tone & Firm
Osteoporosis & Arthritis

Weight-Loss Surgery
(Bariatric)

Back & Joint
Golf
Corporate Wellness
Healthcare Discounts
Tanning/Light Therapy
Fibromyalgia Programs
Senior Programs
Pilates
Specialty Programs
Supplements
Anti-Aging
Re-Shape
   

 


 
Slender Xpress golf programs rock! Part of becoming a better golfer is paying attention to your nutrition, cardiovascular health and weight training. It's the combination of these three factors that will make your drives longer, your putts surer and your endurance stronger!

PROGRAM TARGETS:

  Pick up more distance
  Increasing your endurance
  Play 36-holes with no back pain
  Be injury free!

FLEXIBILITY:

  Relive middle and lower back pain
  Alleviate joint stiffness and charley horses
  Alleviate soreness in inner thigh and groin

CORRECTIVE EXERCISES TO HELP:

  Difficulty seeing the line
  Sore wrists from hitting too many balls
  Unable to turn easily
  Stressed hip joints/ injured shoulders
  Unable to get full coil
  Limited range of motion golf swing

BENEFITS:

  Decreased stiffness
  Prevent injuries
  Improve eye/line coordination for putting and chipping
  Relaxation of the neck muscles to enhance fluidity in your swing
  Increase strength and flexibility
  Out golf your husband!

When you come in for your assessment, just let your trainer know you are interested in the golfing program and what issues you are having with your game. We will create a program to help solve those issues!

See Pilates page for information regarding Pilates and Golf.





 
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